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  • The man who can ‘walk on water’

    A father has been caught on camera apparently performing a miracle only Jesus and magician Dynamo have managed so far – walking on water.



    The 27-year-old got only his toes wet as he made the feat look easy – stumbling only towards the end of the run.

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  • This Is Why You Should Never Drink Water With Ice

    Never order water with ice when eating out somewhere. There are reasons why iced water should not be drunk.

    Just think what will happen to your body and skin if you dive in a mountain lake whose top ice layer has just defrosted. Even if the temperature outside is pleasant, you know that the lake is still extremely cold.

    The pores on your skin open and the skin becomes loose in a contact with warm water. On the other side, if your skin gets in touch with cold water the pores close and the skin constricts. Iced water does the same to the digestive system.

     Consequences of drinking cold water

    • Iced water shrinks the blood vessels in the digestive tract. The digestive system becomes restricted and there is no hydration.
    • Your body spends energy to regulate the temperature after you drink cold water, so the digestive tract has no energy to digest the food and absorb the nutrients. Water loss also happens.
    • Excess mucus is created inside of the body when drinking iced water after eating. This affects the proper function of the immune system and the chances of catching a cold or some other illness increase.
    • Drinking cold water and other beverages while eating or after eating can make you fat. The body has no ability to digest the unnecessary fats so they remain in the body.

    Even though some people believe that cold water promotes the function of the digestive tract and it can burn more calories, this is not true. Our digestive system should work as easy as possible. We should not overload it with work.

    Warm water benefits

    Here are the benefits of drinking room temperature water or even warmer water:

    • Faster hydration
    • Digestion enhancement since there is a stimulation of the digestive enzymes
    • Easier food break down
    • Improved movement through the bowels (drink a mix of warm water and lemon in the morning)
    • Purification of the blood
    • Improvement of the natural detoxification through the lymphatic system, skin and kidneys
    You will notice the benefits of drinking warm water when you get used to it. Even the sugar cravings may disappear.

     source : http://choosehealthylife.com/

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  • Guus Hiddink: Chelsea appoint interim manager until end of season

    Former Netherlands boss Guus Hiddink has been appointed interim Chelsea manager until the end of the season following the sacking of Jose Mourinho.
    The 69-year-old also managed the Blues on a temporary basis for the final three months of the 2008-09 campaign. "I am excited to return," said the Dutchman. "Chelsea is one of the biggest clubs in the world but is not where it should be at the moment.

    "However, I am sure we can all turn this season around."

    Mourinho was sacked on Thursday with champions Chelsea 16th in the Premier League table, one point above the relegation zone. Hiddink will watch Saturday's visit of Sunderland from the stands, sat near to Chelsea owner Roman Abramovich, with coaches Steve Holland and Eddie Newton in charge of the team.

    "It's a fantastic appointment. I'm very happy about it. This club needs an experienced manager at the helm and Guus Hiddink is clearly that," said Holland.

    Source:-BBC Sport

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  • 9 Daily Habits of the most confident people

    We know if you walk with better posture, force a fake smile, or get a new haircut you can trick your brain and boost your self-confidence. Perhaps for 20 minutes you’ll think you’re the next Richard Branson.

    There are proven ways to improve your self-confidence that will drive real, long lasting change in your life.

    1. Meditate

    When we feel insecure, it manifests itself in myriad ways. Our bodies don’t work. We can’t focus. Insecurity creeps in when we’re not living in the present moment.

    Taking control of our monkey brain is a profound step toward true self-confidence. I recommend you try the Headspace app. You can select five minute, 10 minute, and 20 minute simple guided meditations.

    2. Think inside the box

    Having the freedom to make choices with your time might be one of the main reasons you decided to become an entrepreneur.

    But too many options can be your downfall.

    We speak in platitudes that we think carry weight–like “think outside the box.” There is a freeing joy in thinking inside the box. Executing on what you know, focusing, and moving the needle are empowering.

    3. Learn something new every day

    The average audio book is 10 hours. If you commute 60 minutes a day, you can listen to about 24 books a year.

    That’s a life changing habit. The more knowledge you have, the greater your confidence will be. Simple. Check out Audible for some choices.

    4. Teach

    If you’re an expert in your field, sharing your knowledge will add to your fulfillment as a human being. Feeling fulfilled will add to your confidence.

    If public speaking terrifies you, consider posting content on platforms like LinkedIn or Medium. Or you can create an online course on Teachable.com.

    5. Exercise

    Instead of buying expensive clothes, you can workout. Clothes will fit better. Instead of trying to walk with your shoulders back, exercise. Your core muscle strength will enhance your posture and gait.

    Instead of buying skin products, exercise and hydrate. Your skin will look better. Instead of forcing that fake smile to make you feel happier–exercise. The Mayo Clinic says, “You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.”

    6. Get more sleep

    If you have trouble sleeping, try the Sleep Cycle app. Getting enough sleep helps your brain and body. The Harvard Mental Health Letter states: “The deepest stage of quiet sleep produces physiological changes that help boost immune system functioning.”

    Sleep Cycle helps you see when you fall into the deepest, most healing stages of sleep. It goes off with a gentle chime that wakes you at your peak awakeness cycle. Better sleep, sharper mind, better mood, and greater self-confidence.

    7. Volunteer and give back

    I used to volunteer at the Den for Grieving Kids in Greenwich, Connecticut. September 11th happened. My fellow volunteers became my support network.

    I thought I was giving. I thought I was sacrificing. All the love I cold conjure couldn’t match the love I felt from that group in the weeks and months after 9/11. Who knows, you may heal someone, and you may heal your own soul.

    8. Socialize

    This can be a difficult one for introverts. Socializing, or finding your tribe, doesn’t always have to happen in person. Joining an online community of like-minded people can enhance your self-worth.

    Abraham Maslow’s hierarchy of needs includes belongingness among the essentials. Contributing on Quora or posting compelling content to your network on LinkedIn can create a real sense of belonging. Similarly, building community via your Twitter account can also stimulate this powerful feeling.

    9. Get curious

    Seek people who are more experienced than you. Learning from them will instill a powerful calm of knowing. Chances are, the lessons they share will be invaluable.

    Most “overnight success” stories have experienced the trials and tribulations that you may also be experiencing. They have all survived and may be able to help you.

    Source: inc.com

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  • 10 Hobbies that will make you smarter

    There is a general perception that we cant do much to enhance our intelligence. Its almost always believed that whether you’re smart or not is determined right at birth and you cant do anything about it.

    However, these are all misconceptions. While some people have conditions that prevent them from being able to increase their intelligence level, for most people, there are plenty of things that can be done to make them smarter.

    Hobbies are integral parts of our lives, and once developed, we find ourselves immersed in them on a regular basis. Hobbies are fun and invigorating- and they can also have a great influence on our intelligence.

    Below are 10 hobbies that will help to make you smarter- all backed up by scientific studies and experiments:

    1. Play a musical instrument

    Confucius said a long time ago, Music produces a kind of pleasure which human nature cannot do without. Music stimulates your brain, and this has been proven by research as well.

    Music has the power to invoke complex emotions and psychological states. Various researchers have shown that both listening to music and playing a musical instrument increases memory capacity.

    Playing a musical instrument also teaches you patience and perseverance for it takes time and effort to learn to play a musical instrument. It also sharpens your concentration.

    2. Read voraciously

    Reading goes a long way towards increasing your intelligence level- this is further the case if you read voraciously across many different topics, from fiction and biographies, to anthologies.

    Reading reduces stress, helps you to experience multiple emotions, and teaches you a lot about many subjects. All these factors help you to feel better about yourself;being at peace with your self is one of the most important foundations for positive well being.

    Reading is very important for enhancing your knowledge on a subject, preparing for all sorts of situations and being more productive in how you go about achieving your goals.

    3. Meditate regularly

    The foremost benefit of meditation is to help you focus on yourself and to get you to know your true self. Being engrossed in meditation helps individuals transcend to a higher state of being.

    Meditation helps to reduce stress levels and gets rid of all sorts of worries. With a calm and composed state of mind obtained through meditation, you can learn, think and plan things in a much more effective way.

    Regular meditation helps you to have full control over yourself. Being aware of distractions and effective methods of self-control are of the utmost significance when working to improve your intelligence.

    4. Work out your brain

    Just as you need to work out regularly to keep your body fit, you also need to work out your brain to keep it in good shape.Regularly challenging the brain to do new things enhances its abilities and helps to keep you sharp.

    You can work out your brain in plenty of ways such as through: sudoku, puzzles, board games, and riddles. All these activities help the brain to continue forming new connections. Through such activities you also learn to respond to situations in creative ways, develop the ability to see things from a lot of different perspectives and become significantly more productive.

    5. Exercise often

    A healthy body helps to ensure that you have a healthy brain.After all, your brain is like another muscle in your body. Exercising regularly keeps your brain and body functioning as they are supposed to. It reduces tension and helps you to sleep better.

    Doctors agree that better blood circulation to the brain means increased brain function. Various studies on mice and humans have shown that cardiovascular exercise can create new brain cells,and thus improve overall brain performance.

    6. Learn a new language

    Learning a new language may not always be an easy task but it definitely has numerous advantages-making you smarter, being one of them.

    The process of learning a new language involves tasks such as analyzing grammatical structures and learning new words, which enhances your intelligence and brain health.

    It has also been proven through various experiments that people with high levels of verbal-linguistic intelligence are great at planning, decision-making and problem-solving.

    7. Write your feelings down

    There are tons of benefits that you can receive from writing, including increasing your overall level of intelligence.

    Writing improves your linguistic abilities,of course. But it also helps you to develop such skills as focus, creativity, imagination, and comprehension.

    Writers are often considered as having very high levels of intelligence.You can write in different ways. You can write things with your hand or you can create your own blog. Whatever you do, you are giving words to the images in your mind; learning to express yourself clearly is a great way to boost your intelligence.

    8. Travel to new places

    Travelling is not just a way to kill your boredom- there’s lot more to it than that. Travelling can really boost your intelligence.

    The physical and mental workouts involved with travelling, rid your mind of stress. As you become stress-free, you are more able to focus on tasks, observations, and deepening your understanding of subjects.

    Every new place you travel to offers new things to learn.You encounter diverse people, food, culture, lifestyle and society while travelling, which puts you in touch with ideas you might never have thought of previously.

    9. Cook different kinds of meals

    Many of us feel that cooking is a mere waste of time and its something we very much want to avoid.

    But instead of whining, you should feel happy when you have the opportunity to cook. Regular cooks, particularly the ones who try out a variety of meals, have high levels of creativity. They are committed to quality, aren’t afraid to try things out and they pay great attention to details.

    Whenever you cook something, you are learning to multitask, measure with precision and make quick decisions. With all of these skills you’re acquiring, you’re becoming smarter too.

    10. Participate in sports actively

    Participating regularly in sports activities doesn’t only exercise the muscles but also does the same for the brain. Playing sports regularly makes the brain more flexible and improves overall brain health.

    Sports have added benefits too. Watching sports has been linked with increased brain function, and through exercising you work out your muscles. Involvement in sport also enhances responsiveness, coordination, capabilities, and confidence.

    Top athletes are known for their special form of intelligence.It doesn’t matter whether you play football, basketball or cricket. Consider being regularly involved in some form of sport to boost your brains performance.

    Source: awesometips.pw

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  • 10 Reasons Why Women Are Far Better Than Men

    10. Women “grow” other human beings inside them

    Women have the capability to grow an entire new person inside them. Men on the other hand make sperms that look like tadpoles and don’t even know which way to go until they accidentally budge into an egg inside the female’s body. That is all the role they play while a woman carries a “moving”, “kicking”, “grown” baby inside her!

    9. They can tolerate pain

    Like having a baby push through yourself is not enough once, they do it again and yet again. Women have a greater tolerance for pain as they would go on doing all their chores for the whole nine months. Men on the other hand would hide under the sheets if they have flu.

    8. Multi tasking

    Women can reply to emails on the smartphones, cook, watch over the baby and listen to TV news at the same time. Men? hahaha! See also Best Jobs for Women.

    7. Female brain has better healing ability

    Let’s say if both a man and woman met an accident at the same time, a woman would be up doing her daily tasks even before the man opens his eyes. That is because a female’s neurons are interlinked while the brain of a man is compartmentalized.

    6. Communication experts

    Women can talk to anyone, anywhere. They know how to socialize with the bus driver, the teacher of their kids, the cleaner, the salesperson or anyone sitting with them in the bus. Advances in human life are because of communication and we owe that to women.

    5. Women get things done

    If men don’t find anything interesting, they will not do it. Likewise, they will not do anything again if they aren’t encouraged and appreciated the first time- even if it is something like washing dishes. Women on the other hand will get things done when they have to.

    4. Women have super powers that get things done

    The utility boy will leave the power on, the policeman will let the woman off without charging a ticket and she will get her way around any problem. This super power is tears!

    3. Detail oriented

    Women can categorize things like task lists, birthdays, shopping lists, assignments and whole calendars in their brains while remembering smaller details like what their boyfriend likes for dinners and other basic facts. That is downright impossible for men.

    2. Women live longer

    Women are stronger than men when it comes to nerves which is probably why they live on average, a year longer than men. Women are also better decision makers regarding their diet, duties and health check ups.

    1. Psychic powers

    Not only can women tell why their baby is crying, they can also be absolutely sure if theirhusband is cheating or their friend is having a problem. She will already have figured you out so there is no point lying about it. A woman has strong intuition.

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  • 10 Great Hacks to make you sleep better

    Sleep is important to your success. This is why it becomes amusing to know that many are not getting as much sleep as they need. According to the Centers for Disease Control and Prevention, in the U.S., 40 million people suffer from chronic long term sleep disorders annually. It seems people are struggling to find sleep. To address such an issue here are some hacks that can prove useful.

    1. Improve your breathing

    What is popularly known as the The 4-7-8 Breathing Exercise, has been proven to promote better sleep. What this breathing exercise does for you is to regulate your breath.

    What this sleep hack does is silence your mind and eases it from distracting thoughts.

    2. Take a warm bath before sleeping

    A bath helps to cool your body temperature and embrace sleep. Once you come out from a bath a message is sent to your brain that you are ready for sleep. Although scientists cannot explain this phenomenon it appears, that having such a bath mimics our body temperature.

    3. Keep your feet outside your blanket

    You can sleep faster if you keep one or both feet outside of your blanket. Since our biological rhythms and temperatures fluctuate throughout the day, this hack seems ideal because when your body temperature starts to drop before you fall asleep, a cooler temperature will also help it induce sleepiness. The feeling you get from having your feet outside your blanket and embracing cooler temperature is similar to having a warm bath before you go to bed.

    4. Avoid bright light before sleeping

    Blue light from TVs, smartphones and computers can suppress the production of melatonin in the body. What may be stopping you from getting that sleep you need may be the screens you are staring at. You could try and dim the lights from your screens or wear amber tinted glasses to reduce the effects of such light.

    5. Eat a decent meal of small, carb-filled supper before bed

    Eating a small portion of food that is rich in carbohydrates can induce a good night sleep according to research. So try some bowl of cereal or a slice of toast before you go to bed.

    6. Improve the darkness in your room

    Light ticks the brain that it is time to be active and get things done. However the opposite becomes the case when light is reduced in the room. Your bedroom should not have any lights on whether from a TV or any electronic device if you want to get some sleep.

    7. Improve the smell in your room

    According to an article by Wall Street Journal sprinkling lavender oil on bedclothes could lull you to sleep. According to researchers at the University of Miami School of Medicine, the aroma in lavender has been shown to slow down heart rate, slow blood pressure and put you in a parasympathetic state, which is a relaxed state.

    8. Have a List

    Listing your problems and penning down possible solutions for them could help you get the problem out of your head and focus on sleep. According to a study, this action makes you more relaxed for bed.

    9. Use the 90 minute Rule

    Our brains completes several 90 minute cycles through different stages. So if you want to know the ideal time for sleeping take several counts of 90 minutes backwards to the ideal and appropriate time to sleep. For example waking up at 7 am should mean that you sleep around 10pm or 11:30 pm.

    10. Avoid smoking before bedtime

    Many smokers believe smoking keeps them relaxed. However since nicotine is a stimulant this may not be the best method to get sleep. Just like coffee you should expect to wake up several times throughout the night.

    Source: awesometips.pwSleep is important to your success. This is why it becomes amusing to know that many are not getting as much sleep as they need. According to the Centers for Disease Control and Prevention, in the U.S., 40 million people suffer from chronic long term sleep disorders annually. It seems people are struggling to find sleep. To address such an issue here are some hacks that can prove useful.

    1. Improve your breathing

    What is popularly known as the The 4-7-8 Breathing Exercise, has been proven to promote better sleep. What this breathing exercise does for you is to regulate your breath.

    What this sleep hack does is silence your mind and eases it from distracting thoughts.

    2. Take a warm bath before sleeping

    A bath helps to cool your body temperature and embrace sleep. Once you come out from a bath a message is sent to your brain that you are ready for sleep. Although scientists cannot explain this phenomenon it appears, that having such a bath mimics our body temperature.

    3. Keep your feet outside your blanket

    You can sleep faster if you keep one or both feet outside of your blanket. Since our biological rhythms and temperatures fluctuate throughout the day, this hack seems ideal because when your body temperature starts to drop before you fall asleep, a cooler temperature will also help it induce sleepiness. The feeling you get from having your feet outside your blanket and embracing cooler temperature is similar to having a warm bath before you go to bed.

    4. Avoid bright light before sleeping

    Blue light from TVs, smartphones and computers can suppress the production of melatonin in the body. What may be stopping you from getting that sleep you need may be the screens you are staring at. You could try and dim the lights from your screens or wear amber tinted glasses to reduce the effects of such light.

    5. Eat a decent meal of small, carb-filled supper before bed

    Eating a small portion of food that is rich in carbohydrates can induce a good night sleep according to research. So try some bowl of cereal or a slice of toast before you go to bed.

    6. Improve the darkness in your room

    Light ticks the brain that it is time to be active and get things done. However the opposite becomes the case when light is reduced in the room. Your bedroom should not have any lights on whether from a TV or any electronic device if you want to get some sleep.

    7. Improve the smell in your room

    According to an article by Wall Street Journal sprinkling lavender oil on bedclothes could lull you to sleep. According to researchers at the University of Miami School of Medicine, the aroma in lavender has been shown to slow down heart rate, slow blood pressure and put you in a parasympathetic state, which is a relaxed state.

    8. Have a List

    Listing your problems and penning down possible solutions for them could help you get the problem out of your head and focus on sleep. According to a study, this action makes you more relaxed for bed.

    9. Use the 90 minute Rule

    Our brains completes several 90 minute cycles through different stages. So if you want to know the ideal time for sleeping take several counts of 90 minutes backwards to the ideal and appropriate time to sleep. For example waking up at 7 am should mean that you sleep around 10pm or 11:30 pm.

    10. Avoid smoking before bedtime

    Many smokers believe smoking keeps them relaxed. However since nicotine is a stimulant this may not be the best method to get sleep. Just like coffee you should expect to wake up several times throughout the night.

    Source: awesometips.pw

     

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  • 15 Alerting Signs He’s Losing Interest in You

    There are definitely signs he’s losing interest in you when you feel like your relationship is heading south. It’s sad when someone you care about begins to lose interest in what you have, but if you think it might be happening, you should try to prepare yourself. Talking things out in an upfront manner is always the best option, but if you feel like you can’t do that yet, you can still figure out how to tell he’s losing interest in you. All you have to do is follow these relationship tips.
    1. He Stops Calling

    One of the biggest signs he’s losing interest is if he stops getting in contact with you. If you once talked to him several times a day, he may simply not be interested in chatting with you or he could be talking to someone else. Either way, all signs point to a potential lack of interest.

    2. He Avoids making Plans

    Sometimes it can take a while to pinpoint specific relationship tips. For instance, if your guy is busy and can’t spend a lot of time with you for a week or something, that doesn’t necessarily mean he’s lost interest. However, if he consistently tries to avoid making any plans with you, then he might not be as interested now.

    3. He Stands You Up

    Let’s say you do get him to make plans with you, though. If he does so only to stand you up time and time again, then he may just be fulfilling the promise of a date out of a sense of obligation. If he doesn’t see any reason to fulfill that obligation, then his interest in the relationship might definitely be waning.

    4. He’s not as Affectionate

    Affection is important in any relation. Any changes in the affection he gives you can point to signs he’s losing interest. If he’s never been super affectionate or hands on, you likely don’t have to worry. If, on the other hand, you’re used to him holding hands with you, giving you hugs, and kissing you and he suddenly stops or really lags, then there could be a problem.

    5. You Stop having Sex

    Sex is on a different level, really; it deserves a point all on its own. If you and your partner had an engaged and exciting sex life and it begins to drag or lessen, that’s not positively a sign he’s lost interest. He could be stressed or going through something. If this behavior lingers for a while and combines with any of the other #signs, though, then you can certainly consider it a red flag.

    6. He doesn’t Notice Changes

    Sometimes you don’t notice it when your significant other gets a new haircut or a new shirt. If you make really drastic changes, though, and he doesn’t notice any of them, it could indicate trouble. If he doesn’t seem to notice you at all and if he, too, stops doing nice things for you, then his interest may be decreasing.

    7. He Acts Defensive

    If you’re trying to figure out how to tell he’s losing interest, you have to pay attention to his behavior. For instance, does he overreact to simple questions? Does he seem reluctant to share any information with you? He could be feeling guilty, not even necessarily because he’s cheating or interested in something else. He may just be reacting because of the increased tension that comes from his knowledge that he’s not interested in the relationship but hasn’t said so.

    8. He Argues More

    Does he seem to start more arguments with you? Does he nitpick, start little fights, and try to get under your skin? This might be guilt as well. However, he might also be trying to push you away. He might feel that’s easier than actually talking things out.

    9. He makes Excuses

    If every time you recommend going out he seems to make excuses, you should become more alert of him potentially losing interest. Once or twice might not mean anything, but you can tell when someone is consistently avoiding you. When your partner apathetically offers excuses just to avoid you, you might have to consider that the end of this chapter in your life is near.

    10. He tries to Friend Zone You

    People “friend zone” each other outside of relationships all the time. However, your guy might start trying to friend zone you after you’ve been in a relationship for a while. If he starts talking about other girls around you, he’s most likely dropping a hint that he is more interested in being your friend than being your boyfriend.

    11. He sends One-Word Response

    If when you’re texting or talking to him, every response seems short and like he’s trying to just “get the conversation over with”, then you’re dealing with a pretty bad sign. Guys are notorious for sending short text messages, so don’t buy the gallon of chocolate ice cream yet if he sends a few one word responses. But if he doesn’t seem to listen or care, and repeatedly sends you a “cool” or “okay” and nothing more, you should probably brace yourself for some changes.

    12. He Doesn’t Respond

    Even worse is if when you text him, or speak to him face to face, he doesn’t respond at all. That’s a sign of him being mentally distracted and having other priorities over you. Obviously, if you aren’t married yet, he probably does have priorities aside from you. But you should be at least in the top three of his list; a sign you might be slipping in rank of his priorities is a lack of response to texts, calls, emails, and within actual conversations.

    13. He gets Short with you

    We all have that one person we’re always short with. No matter what they say, you just can’t wait until they stop talking. That becomes a problem when you’re the person your boyfriend is getting short with. If he seems to cut you off a lot, roll his eyes when you’re talking, or look impatient, then this might be a sign that he’s losing interest in you.

    14. You only small Talk

    Once upon a time, you and your partner would talk about hopes and dreams, memories and secrets, ideas and plans. But now maybe the only conversations you have consist of small talk. This could mean a few things, but one possibility to consider is that he’s trying to distance himself from you so that leaving you won’t be so difficult.

    15. You can Just Tell

    You’re a woman! That means you innately have great intuition! You can tell when something feels off. When you sense that awful feeling that he might be losing interest, you may need to plan for a serious talk.

    It can be difficult to actively look out for signs he’s losing interest in you, but doing so can save you some pain. You can begin to assess the relationship simply by following these relationship tips, which may actually make things less hurtful for both of you. Have you ever dated someone who lost interest in you, or have you lost interest in a significant other?

    Source: love.allwomenstalk.com

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  • 10 Keys to a Successful Romantic Relationship

    In romantic relationships, as with so much else, it’s the little things that count. Just as a mis-spoken word or odd look can throw a couple into a weeks-long feud, small and seemingly insignificant gestures can help keep a relationship on track. A little gift, an off-hand compliment, a moment of physical contact can vastly strengthen a relationship.

    According to psychologists Nathaniel Branden and Robert Sternberg, who have both researched and written about the challenges of romantic relationships, these little displays of interest and affection can be more important than all the "active listening" and trust games in the world. Their research has suggested 10 keys to keeping both partners content, satisfied, and happy with each other.

    1. Tell your partner you love them.

    Although it’s true that actions speak louder than words, words often speak more clearly than actions. Take a moment every now and then to verbalize your feelings for your partner. A simple “I love you” or “You mean the world to me” can go a long way towards making your significant other feel wanted, cared for, and secure in your relationship.

    2. Show some affection.

    Small acts of physical intimacy – the hand on the small of the back as you brush by in the hallway, your arm around their shoulder on the sofa, your hand on their thigh when seated side-by-side, holding hands while walking down the street – give your partner a warm feeling and convey the love and affection you feel for them. The littlest touch can be as important, or evenmore important, than the longest night of sexual intimacy.

    3. Show appreciation for your partner.

    Let your partner know on a regular basis what it is that you like most about them – what you admire, what makes you proud, what their strengths are in your eyes. Building a romantic relationship isn’t jsut about the initial bonding – it’s about encouraging and supporting each other’s growth over the course of your lives. Help your partner achieve his or her potential by constantly building them up.

    4. Share yourself.

    Don’t keep your likes and dislikes, dreams and fears, achievements and mistakes, or anything else to yourself. If it’s important to you, share it with your partner. More than that, be sure to share more with your partner than you do with anyone else. While there is certainly a need for some personal space in even the closest relationship, give as much of yourself and your time as you can bear to your partner.

    5. Be there for your partner.

    It’s obvious what you need to do when your partner faces a major life challenge like the loss of a job or the death of a loved one. But it’s just as important to be supportive when your partner faces life’s little challenges, too – an argument at work, a rough commute, a misplaced check. Don’t let yourself be a doormat, and definitely don’t stand for physical or verbal abuse, but thicken your skin a little and be the voice of calm and reason when chaos strikes. Listen to what’s bothering them and offer whatever help – even if it’s just sympathy – you can.

    6. Give gifts.

    Take advantages of opportunities to give material tokens of your love. Just the right book picked up at the bookstore, a special dessert, a piece of jewelry or clothing you noticed at the store – anything small or large that tells them you were thinking of them. Leave a love note for them, or send them an SMS at work to “I love you” – again, the little reminder that they’re always on your mind will help your partner feel better about themselves and secure in your relationship.

    7. Respond gracefully to your partner’s demands and shortcomings.

    A big killer of relationships is unreasonable expectations. Unless you married a robot, your partner comes pre-loaded with a whole range of human failures and foibles. These are features, not bugs! Learn to recognize and appreciate your partner’s quirks for what they are: an essential part of who they are as people. Since our weaknesses are often at the core of our deepest insecurities, make sure you don’t pick on or otherwise go out of your way to highlight your partner’s flaws.

    8. Make "alone time" a priority.

    No matter how busy both of your lives are, make sure you commit at least an evening every week or two to be alone together. Have new experiences, share your stories, and just generally enjoy each other’s company.

    9. Take nothing for granted.

    Cultivate a daily sense of gratitude for your partner and the thousands of little blessings he or she has brought into your life. Remember that, if you’re happy in your relationship, your partner is doing a thousand little things for you every day to make your relationship work (as, hopefully, you are for them). Never take that for granted – a relationship is work of the highest order, and the second you stop it starts to slide away.

    10. Strive for equality.

    Make sure you follow the Golden Rule in your relationship: do unto your partner as you would have done unto you. Strive for a fair division of household duties and other tasks, and don’t expect or demand special considerations you’d be unwilling to offer in return.

    Source:-www.lifehack.org

     

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